SPORTS NUTRITION for MK ONLINE, our collaboration with Brendan Brazier has launched and one of our online students is blogging her way through her course... I feel super rested and the flavor of the foods and variety of textures and the beauty of the dishes really makes a huge impact on my recovery time. My body feels super rested and I am very satisfied. It does take a bit of work in preparation but it’s so worth it! I’m always striving to make my meals look pretty :). It’s the whole experience of eating, from the moment you sit down. I have music, candles, flowers and just really appreciate my food. It’s my health care and it gives me my energy and I feel that by giving appreciation to that my body appreciates it more. If you begin to look at food from that perspective, it changes what you put in your body. Ask yourself this question before you eat something: Is this going to benefit me? Is it going to get me to my goals? You see everything is either propelling us forward or pulling us back. If you get your nutrition on point, then you have the extra edge. You have fuel that no one else has because you are either giving yourself energy by eating or taking energy away by eating. I don’t know about you but my goal with eating is to nourish my body, not make it work harder because it’s not supposed to take in processed foods. #mkculinary #plantfood
Posted on: Mon, 11 Aug 2014 15:16:43 +0000
Trending Topics
Recently Viewed Topics
© 2015