STEP UP to step ups!!! Lately I have been incorporating these into clients programs, why??? Because > step up are great at activating the Glutes and quadriceps > the higher the box the increase in range of motion > they improve balance and coordination And finally because Im cruel, just kidding! Remember dont cheat by springing of your back foot , all force should be driven through the heel still firmly places on the box! If you dont cheat you will feel the effects and reap the benefits Check out the video to see myself performing step ups with a weighted vest Remember to like and share alike L
Posted on: Mon, 10 Nov 2014 12:56:25 +0000
Trending Topics
Recently Viewed Topics
© 2015