** STEROIDS INVENTED 1933 - ALL, YES ALL B.B. TOOK STEROIDS * BODYBUILDERS NOT ONLY TOOK STEROIDS, THEY LIE ABOUT IT! INJECTING SYNTHOL OIL INTO MUSCLES IS A HUGE MISTAKE ** * THE OIL DRYS UP, THEN OIL FLAKES GO THRU HEART, KILLS YOU ** READ THE HUGE MISTAKE THAT RUINS YOUR BICEPS PEAK ** ** ROCKY, INVENTS MAXX MUSCLE BICEPS SYSTEM © *DEC 29/ 7 STEPS TO REACH MAXX INCHES FOR YOUR BICEPS * BY: BILL ROCKY HONEY PRO TRAINER & I.F.B.B. - MR. U.S.A. *CLICK SEE MORE.TO READ CHEAT CURL SYSTEM ROUTIEN facebook/BillRockyHoneysMaximumMuscleMagazine * DISCLAIMER - TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY DIET OR FITNESS PROGRAM, * THIS WARNING POSTED AT ALL OUR WEBSITES IN THE ABOUT SECTION - MARCH 5, 2013 *** THE HUGE MISTAKE THAT RUINS YOUR BICEPS PEAK *** * ROCKY SAYS OVERHEAD PRESSES WITH BARBELLS, DUMBBELLS OR MACHINE, OVERDEVELOPS YOUR FRONT SHOULDERS, WHICH ELIMINATE THE VALLEY BETWEEN YOUR BICEPS AND FRONT SHOULDER * ROCKY SAYS, ALL THE SCOOP CURLS AND CONCENTRATION CURLS WILL NOT PUT A PEAK ON YOUR BICEPS, IF THE VALLEY BETWEEN BICEPS AND FRONT SHOULDERS IS NOT THERE. * WHAT YOU WILL GET FROM OVER DEVELOPMENT OF THE FRONT SHOULDERS IS LIKE TWO MOUNTAINS MERGING TOGETHER. * ONCE THE FRONT SHOULDER MOUNTAIN IS LARGER THAN YOUR BICEPS, IT WILL MERGE INTO YOUR BICEPS AND RUIN YOUR BICEPS PEAK. THEN YOUR FRONT SHOULDER MOUNTAIN WILL MAKE YOUR BICEPS MOUNTAIN LOOK SMALLER AND FLAT. * YOU COULD STOP ALL OVERHEAD PRESSES TODAY AND ONLY DO ONE ARM UPRIGHT DUMBBELL ROWS FOR YOUR SHOULDERS AND LET YOUR FRONT SHOULDERS REDUCE IN SIZE AND STOP ALL FRONT SHOULDER EXERCISES AND THEN YOUR BICEPS PEAK WILL BEGIN TO SHOW FROM STANDING ONE ARM SCOOP CURLS, HOLDING ON TO A HIGH RACK. LEAN OVER AND SCOOP THE DUMBBELL UP AND FLEX YOUR BICEPS HARD FOR TOTAL CONTRACTION. * NOW YOU HAVE ROCKYS SECRETS TO GET YOUR STEEPLE PEAK BICEPS, LIKE RONNIE COLEMAN AND ROCKY !!! * BILL ROCKY HONEYS CHEAT PREACHER CURLS ROUTIEN © * ARTICLE BY: RONNIE CARPENTER, EDITOR / MUSCLE MAG.© ** ROCKY SAYS TRAIN YOUR BICEPS JUST LIKE YOU TRAIN YOUR CHEST OR THIGHS !! * YOU ALWAYS BEGIN CHEST WORK WITH WARM UP, THEN HEAVY BENCH PRESSES WITH BARBELL OR DUMBBELL ! * YOU ALWAYS BEGIN THIGH WORK WITH HEAVY SQUATS! * ALWAYS BEGIN YOUR BICEP WORK THE SAME WAY, WITH A HEAVY EXERCISE, LIKE CLOSE GRIP PALMS FACING EACH OTHER ROWS, OR T-BAR ROWS, LIKE RONNIE COLEMAN MR. BICEPS DOES !! RONNIE BEGINS WITH T-BAR ROWS WITH A V-BAR SO THAT PALMS FACE EACH OTHER !! ROCKY BEGINS WITH UNDERHAND GRIP RARE BACK CHEAT ROWS 4 TO 6 REPS FOR 3 SETS. * NOW YOU HAVE RONNIES AND ROCKYS SECRET TO BIGGER SPLIT BICEPS LIKE RONNIE AND ROCKY WHO BOTH HAVE SPLIT BICEPS, RONNIES ARE 22 INCHES AND ROCKYS ARE 19 INCHES. * HERE IS YOUR BEGINNING ROUTIEN AND STEPS WILL FOLLOW THIS BEGINNING. * IF YOU ARE A PRO BODYBUILDER OR A PRO WANNA BE, YOU SHOULD DO 3 SETS OF 6 REPS ON ROCKYS UNDERHAND GRIP BARBELL OR UNDERHAND GRIP STRAIGHT BAR MODE FLOOR PULLEY ROWS BEFORE YOU BEGIN YOUR CHEAT PREACHER CURLS, LIKE ROCKY ALWAYS DOES FOR FULL BICEPS GROWTH. * SECRET IS TO PUMP PROTEIN INTO YOUR BICEPS, ROCKY ALWAYS HAS 40 TO 50 GRAMS OF DIGESTED PROTEIN IN HIS STOMACH OF GROUND BEEF, CHICKEN OR PROTEIN SHAKES BEFORE HE BEGINS HIS TRAINING SESSIONS. * STEP 1. YOU CAN USE A BARBELL OR A PREACHER CURL MACHINE TO DO ROCKYS CHEAT PREACHER CURLS, HOWEVER, A PREACHER CURL MACHINE IS DEAD WEIGHT AND A BARBELL IS A LIVE WEIGHT, WHICH WILL ALLOW YOU TO USE MORE WEIGHT WITH A BARBELL !!! * STEP 2. BEGIN ROCKYS CHEAT PREACHER CURL© WITH YOUR UPPER ARMS HANGING STRAIGHT DOWN. * GET UP HIGH OVER THE PREACHER BENCH TO MAKE YOUR ARMS HANG STRAIGHT DOWN !!! * STEP 3. NOW WITH ARMS HANGING STRAIGHT DOWN, RARE BACK AND CHEAT CURL THE BARBELL UP TO THE TOP POSITION AND FLEX YOUR BICEPS, THEN LOWER THE BARBELL BACK TO THE BOTTOM OF THE CURL. * ROCKYS CHEAT PREACHER CURL, © WILL ALLOW YOU TO USE A MAXX WEIGHT TO SPEED UP YOUR BICEPS GROWTH. * STEP 4. ALWAYS WARM UP FIRST WITH A MEDIUM WEIGHT. * STEP 5. DO ONE WARM UP SET, THEN 2 TO 3 ROCKYS CHEAT PREACHER © CURL SETS OF 6 TO 8 REPS. *** ROCKYS UPPER AND LOWER BICEPS SUPER SET ROUTIEN * STEP 6. AFTER YOU FINISH THE 2 TO 3 SETS OF CHEAT CURLS, REDUCE THE WEIGHT AND BEGIN TO THROUGHLY TRAIN AND PUMP UP YOUR BICEPS, WITH UPPER AND LOWER BICEPS TRAINING. * YOU CAN GET UP HIGH OVER THE PREACHER BENCH, WITH YOUR ARMS HANGING STRAIGHT DOWN TO TARGET YOUR UPPER BICEPS. REMAIN IN THIS ARMS STRAIGHT DOWN POSITION THROUGHOUT THIS SET OF 6 TO 8 REPS. * NOW REST ONE MINUTE AND BEGIN YOUR SUPER SET TO TARGET YOUR LOWER BICEPS, BY DOING A REGULAR PREACHER CURL WITH YOUR UPPER ARMS FLAT ON THE PREACHER BENCH 6 TO 8 REPS OF THIS SUPER SET. * STEP 7. NOW REST 2 MINUTES AND BEGIN YOUR NEXT SUPER SET OF HIGH UP PREACHER CURLS AND ARMS FLAT ON THE PREACHER BENCH SET. * STEP 8. ROCKY DOES ONE WARM UP SET OF 10 REPS, THEN 3 SETS OF 6 TO 8 REPS ON ROCKYS CHEAT PREACHER CURLS, THEN DOES 3 SUPER SETS FOR A TOTAL OF 9 FULL SETS. * STEP 9. IF YOU ARE A PRO BODYBUILDER OR A PRO WANNA BE, YOU SHOULD DO 3 SETS OF 6 REPS ON ROCKYS UNDERHAND GRIP BARBELL OR UNDERHAND GRIP STRAIGHT BAR MODE FLOOR PULLEY ROWS BEFORE YOU BEGIN YOUR CHEAT PREACHER CURLS, LIKE ROCKY ALWAYS DOES FOR FULL BICEPS GROWTH. * STEP 10. ROCKY ALWAYS HAS 40 TO 50 GRAMS OF DIGESTED PROTEIN IN HIS STOMACH OF GROUND BEEF, CHICKEN OR PROTEIN SHAKES BEFORE HE BEGINS HIS TRAINING SESSIONS. * ROCKY OPENS A CAN OF 54 PROTEIN GRAMS OF CHICKEN, KEEPS THE LID ON AND HOLDS IT UNDER HOT WATER FAUCET AND SHAKES THE CAN TO REDUCE THE SODIUM SALT IN THE CAN, THEN USES HALF THE CAN IN HIS BLENDER FOR 27 GRAMS OF PROTEIN, THEN ROCKY ADDS 20 GRAMS OF SOY PROTEIN, PLUS ONE SERVING OF UNSALTED PEANUTS FOR 7 MORE GRAMS PROTEIN, PLUS CREAMER AND SWEETNER AND BLENDS ALL THIS UP AND DRINKS IT ONE HOUR BEFORE EACH TRAINING SESSION. THEN ROCKY PUMPS 54 GRAMS OF THIS SUPER ROCKY PROTEIN SHAKE © INTO HIS MUSCLES FOR A GREAT GROWTH PROCESS AND HAS FOR 30 YEARS AND WON THE HIGHEST TITLES WORLD CHAMPIONSHIPS IN BODYBUILDING. * STEP 11. ROCKYS TIP - IF SOMETHING WORKS FOR YOU IN BODYBUILDING OR BUSINESS, ROCKY SAYS...... DO MORE OF IT !!!.... BILL ROCKY HONEY, A.A.U. PRO MR. OLYMPUS, I.F.B.B. PRO MR. U.S.A. & MR. UNIVERSE AND..... 28 WORLD PRO BODYBUILDING TITLES....YEAH /ROCKY * THATS IT, WRITE DOWN THIS ROUTIEN, SO YOU CAN ALWAYS FOLLOW IT AT THE GYM OR YOU WILL FORGET AND LEAVE SOMETHING OUT, ROCKY ALWAYS REFERS TO AND FOLLOWS EVERY ROUTIEN AND NEVER FORGETS, * ROCKY SAYS PLAN TO FORGET, BECAUSE MOST PEOPLE FORGET !!! ___________________________ Staff / Grecian Hall of Fame Inc.©, Ronnie Carpenter Editor © COPYRIGHT 1971 - 2014 GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME INC. © - DIVISION GRECIAN INTERNATIONAL HEALTH CLUBS © OWNED BY THE MIGHTY GOD KINGDOM WORLDWIDE © - EXECUTIVE OFFICES, CHATTANOOGA, TENNESSEE U.S.A. ALL RIGHTS RESERVED * LINKS TO OUR 7 WEBSITES AT * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> facebook/BillRockyHoneysMaximumMuscleMagazine TYPE MAXIMUM CLICK ROCKYS MAXIMUM IN SEARCH BOX * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS MIGHTY GOD KINGDOM GROUP=> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** ULTIMATE SYSTEM UPDATE DECEMBER 10, 2014 ** ** CLICK LIKE ANY FACEBOOK WEBSITE ABOVE AND RECEIVE FREE ULTIMATE SYSTEM TRAINING ROUTEIN *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING SYSTEM ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING SYSTEM * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Tue, 30 Dec 2014 22:09:07 +0000
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