STRESS: I dont know a cure. I feel like a hypocrite because - TopicsExpress



          

STRESS: I dont know a cure. I feel like a hypocrite because after achieving several things in life I wanted, I now complain about the pressures that come with them. As least Im honest about my whining. I have talked about this with a lot of people and lots of us are in the same boat. The last two weekends I have gotten out of town, but the Sunday drives back reminded me of the things I should have been doing. We all have to take care of ourselves. Our stress may be work, family, illness, loss of a loved one, divorce or a hundred other things. None are easy. We need outlets, we need peace, we need to remind ourselves to focus on the positive. I have some simple advice that Im trying to follow myself. At least once a week we should do something we enjoy just for ourselves. We should visit the people we love, hang out, laugh and talk. We should schedule time off, when to stop working and go home. We should eat better and exercise more. We should always be looking for new things to learn and new adventures to try. Lastly and most importantly, we should feed our spiritual center. Mine is church. Ive missed it the last couple of weeks. I need it. Today I feel better because Im in charge of me and Im not doing such a bad job. Happy Monday dear friends.
Posted on: Mon, 22 Sep 2014 12:44:40 +0000

Trending Topics



Recently Viewed Topics




© 2015