Salami, bologna, bacon - the low fat versions might be a good - TopicsExpress

Salami, bologna, bacon - the low fat versions might be a good source of cheap protein but this article points out one of the reasons I always suggest avoiding highly processed foods. Eat foods that have had a minimum of processing. If anything on the list of ingredients looks like something you used in chem lab today, DONT EAT IT. Processed red meats, which are preserved by smoking, curing, salting or adding preservatives, typically contain salt, nitrates, phosphates and other food additives. Smoked and grilled meats also contain polycyclic aromatic hydrocarbons, all of which may contribute to the increased heart failure risk. webmd/heart-disease/heart-failure/news/20140612/hot-dogs-salami-may-raise-mens-heart-failure-risk-study-suggests?page=2

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