Saturday, June 21, 2014 WOD: (16 of 17 week LeanFit - TopicsExpress

Saturday, June 21, 2014 WOD: (16 of 17 week LeanFit cycle) Level II Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Strength: 4 x 3 @ 85% of press June Challenge: 21 pull-ups, any grip WOD: *15 minutes of cardio. Change speed, incline and/or resistance every minute. *5 minute rest *EMOM10, 10-deadlifts (barbell) *5 minute rest *EMOM5, 10-burpees *EMOM5, 10-wall ball (use basketball) *10 minute cool-down walk 555fitness/blogs/news

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