Sensei’s Detoxifying pearl # 1 Toxicity is everywhere. This - TopicsExpress



          

Sensei’s Detoxifying pearl # 1 Toxicity is everywhere. This is not environmental fear-mongering but a simple statement of facts. Our production of toxic chemicals that end up in the environment has been exponential since the end of World War II and while some studies show that it takes massive acute exposure to be deleterious to your health, we still have little clue of constant, small-dose exposure. Add to that that there is multiple source combined in a given environment, from a combinaison of many toxics cleaning/house products to hair/skin care products and cosmetics to electropollution, not to mention food, and we’re in a mess! So do yourself a favor and follow these two very simple strategies to help reduce the toxic load on your body. Forward them to your family, friends and clients 1. The best solution to pollution is dilution. Water intake is not only of prime importance for sports performance, it also helps the body run more smoothly and get rid of as much toxins as it can 2. Diminish the intake of pesticide, rodenticide and herbicide but buying as much organic food as possible. The Environmental Working Group publish each year a list of foods that, if bought organic, can reduced the exposure to toxic substances from food source by as much as 80%, and another where there’s little difference between conventional and organic foods. Look for the “Dirty Dozen” and the “Clean Fifteen” lists on ewg.org. On the same website, take a moment to enter your cleaning products and cosmetics/skin care products, just to give you a good idea of youre in contact with everyday. Warning: the results might scare you! There is more complicated, advanced strategies to reduce your toxic load, but implement those first before trying anything complicated. As in strength training, get the basics down first and turn off the sources of pollution in your environment.
Posted on: Sun, 15 Jun 2014 21:24:52 +0000

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