Session 7/30 - Lilys lethal lunges have finally made it to the big screen! I think ALL my clients have experienced these bad boys at one time or another. So if you feel up for the challenge give them a go! Watch the video for instructions and techniques and dont forget to warm up and warm down for every one of my workouts! One set consists of: 10 x Squats + 10 x lower squat pulses + 10 x upper squat pulses + 10 x lower squat pulses + 10 x squats 10 x left leg lunges + 10 x lower left leg lunge pulses + 10 x upper left leg lunge pulses + 10 x lower left leg lunge pulses + 10 x left leg lunges 10 x right leg lunges + 10 x lower right leg lunge pulses + 10 x upper right leg lunge pulses + 10 x lower right leg lunge pulses + 10 x left right lunges Complete 3 x sets Enjoy! (Hehehe)
Posted on: Sat, 29 Nov 2014 23:22:45 +0000
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