Shifting to an Attitude of Gratitude transforms our world one breath at a time... Monarch Therapy, LLC is offering a Mindful Day of Gratitude Saturday November 23, 9am-2:30pm. When we focus on gratitude, embrace challenges with an open heart as catalysts for transformation, and practice mindfulness, life is less stressful, more manageable, and more fun! Various workshops integrate mind/body/spirit, as well as the complete brain system, to release emotional blockages, alleviate stress, and promote long-lasting comprehensive healing. 9-9:15am ~ Sign In 9:15-10:15am ~ Laughter Yoga with Jill Emmerich o Reconnect with the inner playful child. Scientific results include elevated mood, reduced stress, lower blood pressure, increased body circulation, more positive attitude towards life, and overall improved mental and emotional well-being. 10:30am-12pm ~ Quantum De-Stress (Quantum Breath Meditation and Integrative Relaxation in Amrit Method ~ Yoga Nidra) with Peggy Sealfon o Nurture your body and mind and release stress from the source. Renew, rejuvenate, and reconnect with your true self. Feel refreshed and empowered through appreciation to tackle life’s challenges. 12-1pm ~ Lunch on your own 1-2:30pm ~ Transformational Breath® with Carrie Sopko o Clear the subconscious and open with gratitude to higher levels of consciousness and awareness which you can integrate into your everyday life. Release suppressions, repressions and old patterns permanently at a cellular level. $50/person CALL (239) 325-9210 to RSVP due to limited space. Visit MonarchTherapy for more information. 4500 Executive Drive, Suite 100, Naples 34119
Posted on: Fri, 22 Nov 2013 00:28:55 +0000
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