Simple fat recommendation calculation: estimate your daily caloric - TopicsExpress



          

Simple fat recommendation calculation: estimate your daily caloric intake, drop the last digit, divide by 3. Therefore if you eat 2100 calories per day, dropping the last digit will equal 210, divide by 3 and you get 70 grams per day for recommended fat intake. Note: This is a general outline. Active people generally consume more calories, so can take in more fat. Older and less active people need fewer calories and should eat fewer grams of fat.
Posted on: Thu, 06 Jun 2013 11:23:18 +0000

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