Sited in an article written by Lilian Asante in the National Post on March 27, 2013 “A new study from the University of Missouri says skipping breakfast increases daily cravings and overeating, as well as reducing the quality of diet for overweight or obese teenage girls. However, researchers also found that starting the day with a meal rich in protein, such as a traditional egg and steak dish, will help you do just the opposite by making it easier to lose weight and conquer cravings.
Posted on: Wed, 02 Oct 2013 23:00:00 +0000
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