So you have upper body strength like the hulk but your hips are as stiff as a lamp post. Sound familiar? Then this post is for your my awkward friend! If you live in the Parys area(South Africa) then join us for a yoga class on Wednesdays at the Likkewaan Canoe Club at 5:30 specifically designed for paddlers. For R30 a class you will soon move those hips like Jagger. For info you can contact Francess on 082 801 6311.
Posted on: Fri, 20 Jun 2014 09:02:27 +0000
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