Somehow, over time, we have separated the ideas of exercise and - TopicsExpress

Somehow, over time, we have separated the ideas of exercise and proper movement patterns. Exercise is thought of as a set about of time, intensity, frequency, type of exercise and we go through the movements like zombies, checking out of our mind body connection. The problem with thinking about proper alignment only during "exercise" is that we can only create positive changes by consciously thinking every time you move, or it will not work. Let us show you how to take "exercise" into your daily life in restorative exercise, 510, Tuesday.

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