Sooooo if you ever want a reason to maintain a healthy lifestyle and exercise regularly then here it is. After much research into sleep Apnoea it seems if I hadnt been doing this for the past few years then I probably would not be alive to tell you about this. At the very least I may have been incapable of writing this because of the repercussions of suffering a stroke. SEVERE sleep apnoea takes many people every year. A healthy lifestyle may not prevent these things happening but you can sure as shit recover quicker than say a couch potato. I have survived a heart attack at 38 which was 28 years ago. At the time I was playing A grade volleyball, indoor cricket and was riding a bike 250Km a week. I was told by cardiac specialists I survived BECAUSE I was relatively fit and healthy. Now you know my story and if anyone wants to impress me then MATCH ME!!!!!! I am not some old fart that trains others I LIVE MY PROFESSION!!!!!!! Haters can hate and ridicule and I couldnt give a shit because I have been there done that and did it better than you!!!!! I am comfortable with being me, if you aint then YOU got the problem... hmmmmmm I sure went off then didnt I ;-) over and out :-)
Posted on: Sat, 15 Nov 2014 04:31:16 +0000
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