Symptoms of Lymphatic Congestion Do you experience any of these lymphatic congestion symptoms? Rings get tight on fingers Soreness and/or stiffness in the morning Feeling tired Bloating Itchy skin Holding on to water Breast swelling or soreness with each cycle Dry skin Brain fog Cold hands and feet Studies show that a gentle massage can push up to 78 percent of stagnant lymph back into circulation. Massage frees trapped toxins. You can also try a lymph drainage massage. It is a special form of massage that specifically targets lymph flow in the body. Whatever type of massage you choose, make sure it is gentle. Too much pressure may feel good on the muscles, but it doesn’t have the same lymph-stimulating effects. There are countless benefits of getting your lymphatic system moving more efficiently, including more energy, less pain, and improved detoxification.
Posted on: Sun, 14 Dec 2014 18:34:53 +0000
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