T.G.I.F Well I learned a valuable lesson today. When your trainer - TopicsExpress

T.G.I.F Well I learned a valuable lesson today. When your trainer says if running on the treadmill makes your knees hurt, do something different that does not mean try to run faster. Why you ask? Because the treadmill has some sort of eject device for dumb asses, as I discovered today. All is good no physical injury just my ego a little bit. I have always said if you cant laugh at yourself dont laugh at anyone else. Again what the hell am I doing on the floor.At Iam Wellrounded with John Cassano IIIKristy Gallagher Quattrocci and Michael Skinner , Stephanie Skinner. Hope everyone has a great day. hey wheres the ice!!!! LOL

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