THE CORSET DIET - PKS SECRET TO MAINTAINING GOOD FIGURE Using corsets as a slimming technique may be a relic from centuries past, but the constricting garments seem to be making a comeback. Celebrities have raved about corsets ability to shrink a waistline after pregnancy, and now they are being used daily as a way to train your waist to be smaller. But while some doctors are actually recommending the corset diet to their patients who want to lose weight, others are skeptical that such a method is merely a trend that could in fact cause health problems later on. Not only does the tight corset move the ribs, according to Dr Sinclair, but the discomfort caused by a tight corset compressing the bottom ribs can also apparently make the wearer eat less. Whats more, the extra layer and pressure will cause you to sweat, leading to even more weight loss. This is a remarkable way to train your waist to be smaller. However, do not wear it for more than 12hours as it is too much. When corsets were commonly worn in the 16th and 17th centuries, they were so tight that they caused some womens internal organs to be rearranged. And medical experts today have spoken out about the health risks of wearing a corset, like the fact that it can constrict the lungs and cause joint pain. The corset diet is just one of many alternative methods for losing weight and reducing appetite. The following details a few highlights of the method. First wear and food consumption Wearing the corset. A comfortable corset cannot be tightened to full waist reduction instantly. Although the figure can be improved faster than any other form of diet, the waist reduction must be slow and gentle. Under no circumstances are the laces to be tied around the waist. This will lead to marks on the waist and distortion of the boning. The corset by its nature is a waist restricting item, rigid in construction and strong, but flexible. The hundreds of stitches and strong boning in a corset will slowly form to your body, and so tightening should take place over a few days. The correct size corset is key to the diet. Gentle pressure on the tummy area will reduce the capacity for food and give the feeling of fullness, a key problem in other diets. The corset should give a gentle hugging sensation, very pleasant and comforting. The first few days the corset should only be worn for a few hours. Try putting it on before your biggest meal of the day. Leave it on for 1 hour after eating. Once you have become used to the feel of the corset it should be worn between 9 am and 9 p.m. Food should only be consumed when wearing the corset and not within 2 hours of taking off the corset, i.e., all food to be consumed before 7pm if you are taking the corset off at 9pm. Water can be taken at any time of day or night, but all solids should be taken within corset wearing periods. Posture The corset will improve your posture and reduce your waist dimension, leading to a pleasing appearance; it is, however a bulky item. The corset, although reducing your waist by up to four inches, will not reduce your profile by 4 inches due to the thickness of the material and boning. Care must be taken when wearing the corset, as it will reduce your ability to bend down. It will improve your stance and poise. Taking off The corset is taken off in the opposite way as it was put on. The laces must be loosened before the busks are unclipped, otherwise they may be twisted and damaged. Nipping of the waist may occur if the laces are left tight when taking off. The skin will be marked after a days wearing of the corset, and it is important to do some gentle exercise to help recovery. Bathing and moisturising will assist, as will a walk or exercise. No food to be consumed after the corset is off.
Posted on: Mon, 26 Jan 2015 05:00:17 +0000
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