TIP OF THE WEEK: THE ESSENCE OF INCREASING MUSCLE SIZE WITHOUT ADDED WEIGHT GAIN. ONE OF THE MOST DESIRED, SOUGHT AFTER GOALS, IS THE INCREASE IN MUSCLE SIZE WITHOUT INCREASING WEIGHT OR THE SIZE OF ONES WAIST. VINCES METHOD OF INCREASING SIZE, FOR EXAMPLE, FOR THE BICEPS, WAS WAY AHEAD OF ANYONE ELSE AT THE TIME. EVEN TODAY A LOT OF BODYBUILDERS CANT GET A HANDLE OR GRASP AROUND THE IDEA THAT MAKING A MUSCLE GROW BIGGER REQUIRES TEARING DOWN TISSUE AS FAST AS POSSIBLE AND THEN FEEDING IT WITH HIGH QUALITY PROTEIN. VINCE COMMENTED ONCE THAT TRAINERS ARE STILL UNDER THE MISCONCEPTION THAT ALMOST ANY EXERCISE MAKES A MUSCLE GROW BIGGER AND/OR STRONGER. IN REALITY, ACCORDING TO HIM, ITS NOT SO MUCH THE TYPE OF EXERCISE PER SAY, BUT WHATS MORE IMPORTANT IS THE INTENSITY OF WORK DONE WITHIN A GIVEN AMONUT OF TIME. WHAT DOES THE ABOVE STATEMENT MEAN, THAT IT DOES NOT MATTER HOW MUCH WORK A BODYBUILDER DOES, BUT HOW FAST HE DOES IT. THIS IS ONE OF THE REASONS WHY MR. GIRONDA HAS ALWAYS ADVOCATED NO MORE THAN A 45 MINUTE WORKOUT WITHOUT REST BETWEEN SETS. ACCORDING TO HIM, MORE THAN 45 MINUTES WOULD SHOCK THE NERVOUS SYSTEM (CREATE OVERTONIS) AND DECREASE TESTOSTERONE AND BLOOD GLUCOSE IN THE BODYBUILDER. TO VINCE, IN ORDER TO KEEP THE MUSCLES IN A GROWING, ANABOLIC STATE, IT WAS CRITICAL TO STAY WITHIN THE CONFINES OF YOUR BLOOD GLUCOSE LEVELS TO PREVENT YOU FROM WORKING ON NERVOUS ENERGY (THE MUSCLES START TO SHAKE). VINCE GIRONDA WANTED ALL OF THE GLANDULAR PROCESSES, THAT CONTRIBUTED TO MUSCLE GROWTH) TO FUNCTION WITH MAXIMUM EFFICIENCY. HENCE, HE HAS ALWAYS RECOMMENDED STAYING UNDER A 45 MINUTE TRAINING SESSION (30 MINUTES BETTER) TO HELP YOU KEEP WITHIN YOUR OWN SUGAR LEVELS. WHEN YOUR BLOOD SUGAR OR GLUCOSE LEVEL ARE EXHAUSTED (FROM A TOO LONG A WORKOUT) YOU BEGIN TO SHAKE FROM USING UP ALL OF YOUR GLUCOSE. SO STAYING UNDER THAT LEVEL WAS VITAL TO HIM. VINCES DIET FOR FAST GROWTH: VINCE WAS ALWAYS A BIG BELIEVER IN CONSUMING 5 TO 6 SMALL MEALS THROUGHOUT THE DAY. HE SAID THAT IF I WANTED TO KEEP MY WAIST OR ABS SMALL AND NOT STRETCH THE FACIA LINING OF MY STOMACH, THAT IT WAS MANDATORY TO EAT SMALLER MEALS DURING THE DAY. HERE ARE SOME OF HIS RECOMMENDATIONS: 1) STEAK AND EGGS (FERTILE OR ORGANIC) 2) CHEESE AND FRUIT 3) COTTAGE CHEESE AND HAMBURGER PATTY 4) A GOOD HANDFUL OF NUTS 5) VINCES PROTEIN DRINK AS A SMALL MEAL. ETC. VINCE GIRONDA BELIEVED THAT NUTRITION (85%) WAS VITAL FOR MUSCLE GROWTH TO OCCUR COMPARED TO EXERCISE (15%). ACCORDING TO HIM, HE RESEARCHED AND FOUND OUT THAT PROTEIN IN THE BODY WAS IN A CONSTANT STATE OF BIOLOGICAL EXCHANGE AND HAD TO BE REPLENISHED OR REPLACED IF MUSCULAR SIZE WAS TO BE REALIZED. THAT IS ONE OF THE REASONS HE RECOMMENDED HUGE AMOUNTS OF EGGS, BEEF, CHEESE, LIVER TABS, AMINO TABS, ETC. FOR A LIMITED AMOUNT OF TIME UNTIL RESULTS WERE ACHIEVED. IN CONCLUSION, IF QUICK MUSCLE GROWTH IS DESIRED, WITHOUT MUCH WEIGHT GAIN, A BODYBUILDER MUST TEAR DOWN MUSCLE TISSUE AS QUICKLY AS POSSIBLE , DESTROY IT, AND THEN FEED YOUR BODY WITH HIGH QUALITY PROTEIN FOODS AND SUPPLEMENTS. REGARDS ROBERT
Posted on: Sat, 08 Nov 2014 22:46:32 +0000
Trending Topics
Recently Viewed Topics
© 2015