Tasty Elixir Tuesdays! CHIA SEED DRINK: If youve ventured into - TopicsExpress



          

Tasty Elixir Tuesdays! CHIA SEED DRINK: If youve ventured into a health food store, then youve probably seen those beverages with chia seeds floating in suspension. Well, theres a reason these drinks are gaining popularity! Chia seeds are low in calories and high in nutrients, including fiber, healthy fats (like omega-3s), calcium, protein, manganese, magnesium, and antioxidants. Because of their fiber and protein content, they promote gut health, curb cravings (and therefore, support weight loss), and help to stabilize blood sugar. Watch the short video below from Mama Natural to learn how to make your own chia seed drink! For best results, enjoy regularly! Cheers! Love & Health, Dr. Mamie authoritynutrition/11-proven-health-benefits-of-chia-seeds/ mamanatural/how-to-make-your-own-chia-seed-drink/
Posted on: Tue, 12 Aug 2014 20:15:01 +0000

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