Tempted to skip your warm-up? DON’T!! All it takes is 5 minutes so you can increase your heart 💗rate and get your 💪muscles ready to do the real work thats coming ahead with less chance of straining your muscles and getting injured. Here is a great warm-up routine you can incorporate whether you are getting ready to run outaide or lifting weights at the gym (no equipment needed): In order of appearance- 🔹30 second Chest Open Jacks 🔹30 second Jack Upper Cut 🔹30 1-2-3 Knee 🔹30 second Cross Jacks 🔹30 second High Knee Jab Do this twice in a row and you actually did the warm up to Insanity Max 30!! Who got their warm up in?! #warmup #injuryprevention
Posted on: Mon, 22 Dec 2014 16:47:48 +0000
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