Thanks for allowing me to join the group Jenna! Ok well my - TopicsExpress



          

Thanks for allowing me to join the group Jenna! Ok well my name is Clarina, Im 39 yrs old, Im a wife, mum to a teenager, a uni student, volunteer and I work full-time. In Jan 2013 I embarked on my first diet ever after ballooning to a size 14-16. My eating program taught me to eat clean (limited to no carbs, sugar & fats) control my portion, drink water and to sleep properly. Most importantly it taught me to understand my body especially as I age. I lost almost 20 kg after 6 months, fitting into a size 10. Ive been off the program for over a year now and have retained some of the principles. I think loosing weight is by far easier than maintaining! Im not keen on dieting all my life as I love going out to really good restaurants so I think to help me maintain and even hopefully loose the last few kilos to get to a size 8. Im interested in hearing about how people keep healthy particularly interested in what they eat and what exercise niche they have... Oh and just a before and after photos of me. Its a little humiliating at how I was but at the same time Im happy with how far Ive come.
Posted on: Thu, 10 Jul 2014 00:52:15 +0000

Trending Topics



Recently Viewed Topics




© 2015