That HORRIBLY PAINFUL moment when your HIATAL HERNIA decides to punch you from the inside out, and then you die, except not really, only so can fully experience pain and suffering.. The struggle is real. Hopefully this helps out someone that may be suffering from this out there, just thought I would share. When having a crisis I know how desperately you want some form of instant relief from this terribly painful condition. - A few little tips from me to you: - Avoid wearing clothing items that add constant pressure on your mid section (e.g high waisted jeans, belts, waist cinchers, etc.) - Laying upside down. - AVOID/STAY AWAY from fatty foods, dairy, tomato based foods, citrus, GARLIC (which explains why it hurts so much when I ingest garlic even in pill form). The list is extensive, do a bit of research about it, there is plenty of info. on it. BUT, here is a little short video (2 mins. 41 secs.) I found on Youtube that may bring some of you relive, a couple of little tricks to alleviate that beyond excruciating pain. youtu.be/qu2MQqS2ucY
Posted on: Wed, 24 Dec 2014 10:56:09 +0000
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