The Deadlift. Done properly this lift can have a number of - TopicsExpress



          

The Deadlift. Done properly this lift can have a number of benefits. Highlighting just two, this lift has the ability to develop a strong posterior chain (glutes, hamstrings, and lower back). This is essential for athleticism and has a huge role in performance. It also has the ability to build an impressive amount of muscle mass to the upper and lower body like no other movement. However, done incorrectly, as many people do making mistakes like letting the bar get away from them and rounding the back, this movement will quickly become the foundation of inevitable injury that will significantly stall your progress. Before piling plate upon plate to the bar, ensure you take the time to continually perfect your technique, which will ultimately result in you becoming bigger and stronger as well as staying injury free in the long run.
Posted on: Mon, 31 Mar 2014 17:09:17 +0000

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