The Deadlift! One of the most efficient exercises when done - TopicsExpress

The Deadlift! One of the most efficient exercises when done correctly however one of the most dangerous when done incorrectly! Ensure your back does not round by keeping the chest high and the hips back - in short stick the boobs and bum out! Such a great exercise for weightloss as it recruits your leg, back and core muscles groups all of which are large and big calorie burners. Great for building strength and gaining muscle and a very functional movement. Ensure it is a controlled movement, the deadlift is not an exercise for people to slam weights around and be that guy in the gym. When in doubt ask! Xx

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