The Eating Guide for Americans make a recommendation of the - TopicsExpress

The Eating Guide for Americans make a recommendation of the Mediterranean Dietary Pattern as an food culture plan that can help gear up health and prevent Diseases. That is why I pay close attention to mediterranean cooking culture. I just learned how to cook the Characteristic Mediterranean Sanwich as the picture as below. Explore dark green vegetables beyond Espinafre and chard. Not only that varieties like dandelion, mustard, and Lettuce bring a spicy nuance to salads and pastas. The escarole in this hearty sandwich adds folate and a layer of special flavour. You can take a chance by learning the particular process explaination bit.ly/1lo43Cp by Mediterranean Food Culture TOP Chefs Mona & Merriam.

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