The Power of Intention What is the single most important consideration for habit change? Implementation intention: The act of making a specific behavioral plan. This answers the question of HOW…. it is not making a declaration of what you are going to change and then gritting your teeth for the hard work ahead. Instead, you make permanent change by answering three simple questions. What are you going to do? When are you going to do it? and, How will you go about it? By answering these questions, you immediately start to plan, schedule and troubleshoot the entire effort before you even start. And it works big time! Heres a great video about this: How to Make Change Easier… youtu.be/zeqTY1ojvLE
Posted on: Thu, 29 May 2014 12:00:00 +0000
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