The changes that your body experiences is necessary to carry and nourish your baby for 9 months. 1. As the baby grows, your center of gravity will shift forward 2. Your pelvis will tilt anteriorly 3. Muscles shortens and tightens in the lower back 4. Hamstrings and gluteal muscles will stretch and weaken 5. Lower back and neck may experience more stress due to the increase of the curves in the cervical and lumbar regions 6. Possible strain in the lower back and abdomen because of the stretched round ligaments attached in the uterus 7. Pain, tightness and imbalance in the psoas, tensor fascia lata (TFL), quadratus lumborum, and piriformis muscles 8. Expect to feel unstable joints most especially in the sacroiliac joints and pubic symphysis due to hormonal changes All of these changes are inevitable during pregnancy, but the chiropractor’s gentle, soft tissue techniques will help you deal with the tightness and even lessen the pain if not eliminate it totally. Read more: buff.ly/1rJqz6A
Posted on: Thu, 30 Oct 2014 13:55:37 +0000
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