The cobra traps training series is officially live! This is - TopicsExpress

The cobra traps training series is officially live! This is episode 1 of a 4 part series so stay tuned for the next 3 episodes throughout the next few weeks. In this episode I cover the importance of barbell shrugs as well as a brief discussion regarding proper form. Contact me regarding all of your personal training, mixed martial arts, dieting, supplementation, and motivational needs. Train hard! #cobratraps #supremelifestyle

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