The health benefits of fermented food are immense to start off with,specially when it comes to the department of gut related good bacterial,probiotics and intestinal health,which in all turn,provide the ultimate and overall immune support to the whole system to fight off diseases and physical issues,gives us robust and makes us feel generally healthy. In all cultures,more or less known,eating pickled or fermented food products to enhance taste in the mouth is present,underlining the goodness it actually has when it comes to health and well being enchanting properties. Yoghurt or curd in sour form,kefir,different varieties and styles of pickles and preserves from all around the world from various cultures,Korean kimchi,Japanese natto which is fermented whole soya beans,miso,a special variety of raw soya sauce called nama shoyu,Sauerkraut from Germany and many more are pretty famously well known and easily found in every country nowadays served alongside many dishes in quality eateries and health food shops/supermarkets. Though the gut wrenching off putting ways of fermenting or rotting smell of many vegetables,meat,fish,seafood all seem a bit unbearable at first,but a lot of them are actually quite tasty to eat if you cook with them and spicy pickles are a great boon to any bland non flavorsome meals,which increases and stimulates appetite by producing gastric juice to help digest and break down food particles and helps along with the whole function of digestion process. Friendly beneficial gut flora containing well being maintaining millions of bacterial of different races can get effected with daily stress,chemicals and pollution from the air,water and the food that we consume and our bodies become susceptible to various illnesses and chronic issues over an exposure for a long period of time if we keep on continuing like that. In todays chemical bombardment in the environment all around us,we need to be aware of what holds the root cause or mother of all health that is in our digestive system and all the organs who participate in it. When that gets effected badly,it slowly hampers negatively to all the functions all over the body over years. Supplying an additional amount of freshly home made pickles,preserves and array of various fermented food items and eating them on a regular basis prevents digestion to get hampered or interrupted by bad bacterial invasion and provides extra support to your entire body by building immunity to fight off unwanted illnesses. It is also not at all difficult or too time consuming to make them as once they are made,they are left basically in the room temperature or if it is a cold climate,other the warmest place in your house is ideal fir making them or simply leave them for longer time than mentioned. Be aware and careful,it is of the utmost importance to know and understand the correct ways of doing this as mistakes will cause health troubles pretty badly. Here below,I am attaching articles,nutritional values,facts and figures,recipes and much more about this topic of fermented food. Enjoy,have fun and try making some of these at your own place for convenience and great taste,along with long lasting good health. Learn how to make these foods a daily part of your life and see the difference in you. l.facebook/l.php?u=http%3A%2F%2Farticles.mercola%2Ffermented-foods.aspx%3Fx_cid%3D20140629_ranart2_facebookdoc&h=8AQFapA04AQF05zz0h5OU0a4i0Jm6kBUKGXYHrcv5Hell1A&enc=AZMtbY8wWyYo-vZL7T5QMKnF1Fw-9jWmBG9eaLlZvnZ2j8w3qDNPqiEEb0Z1hKoMF-ElJCKHlBdiQndqNRGSRQw-&s=1 healingnaturallybybee/articles/foods28.php cheeseslave/eat-fermented-foods/ marksdailyapple/fermented-foods-health/#axzz2hMcXU5EF https://google.hk/url?sa=i&rct=j&q=benefits+of+fermented+food&source=images&cd=&docid=6bjZa51cPTSRuM&tbnid=EF3qpNS4cT1efM:&ved=0CAMQjhw&url=http%3A%2F%2Fmotherearthnews%2Fnatural-health%2Fhealth-benefits-of-fermented-foods-ze0z1301zgar.aspx&ei=ld20U-aWOYXTkAWP64HwDA&psig=AFQjCNGyMmlNqofmT9gHEfOF3CFqQ2SgIQ&ust=1404448412976605 girlmeetsnourishment/56-fermented-recipes/ ohlardy/fermented-food-uses https://m.youtube/watch?v=eTucCw1w6Ak https://m.youtube/watch?v=MIXkGU4TJp0 https://m.youtube/watch?v=SRAkVuSwnd4
Posted on: Thu, 03 Jul 2014 04:22:57 +0000
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