The human body is a tremendously resilient machine – always working to protect your best survival interests. And you need to understand that as far as your body is concerned, switching to a lighter bodyweight set point is NOT in its best interests. What this means is that if you are not persistent in your weight-loss maintenance efforts; just know that your body regains lost fat and body weight – far more quickly than it loses it – about 5 X’s more quickly time-wise. And if you lose weight in unhealthy ways and means and too quickly – this rebound is even more insidious and will take you well past regaining just the weight you lost and gaining much more beyond that as well. That is the reality of bodyweight set point homeostasis preference and the biology of weight control. See my book “Metabolic Damage and the Dangers of Dieting.” bit.ly/ungEGR
Posted on: Wed, 01 Oct 2014 21:15:00 +0000
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