The move of the day (sorry for delayed post. Initially it didnt go through) Legs - Bowler lunge progression as seen in PiYo Drench workout. 1. Bowler lunge to Right Front knee right above ankle, right hip stick out to side, left foot placed side away crossed behind right foot. Core tight. Stay low and pulse 3 times and move left foot back to left side and tap. Repeat. Feel the burn from right hip through glute while pulsing. 2. No pulse. Move the back foot (left), behind and then side. Repeat. 3. Then knee up. Breathe out and squeeze oblique when knee up. Repeat. 4. Then use arms above head for more range of motion in knee up. Repeat. Do each moves 8 - 16 reps, the switch side and do with other foot lead for 8 - 16 reps. You will get sore legs with this exercise :)
Posted on: Fri, 25 Jul 2014 08:46:09 +0000
Trending Topics
Recently Viewed Topics
© 2015