The past couple of weeks, weve been super relaxed on our diets in - TopicsExpress

The past couple of weeks, weve been super relaxed on our diets in this house, tons of sugar, processed junk, stuff out of boxes, take out food... And the result? Justins IBS is back, and Ive seemed to have developed it! Im literally afraid to eat! We were doing some reading and it looks like well be starting some kind of FODMAP diet overhaul. I never knew how awful living with IBS was until now, and Im so sorry I chalked it up to some stomach cramps before. :( Anyone out there also doing low FODMAP? Any pointers? (Justin is diagnosed IBS, my symptoms are nearly identical though.)