There are certain foods which are especially effective in reducing belly fat. The foods given below should be included in your diet as they can provide you with a flat belly along with a rich boost of nutrition. 1. Fruits and Fruit juices: Among fruits, cranberries are especially effective in reducing belly fat. They have a high content of organic acid which act as a catalyst for enzymes. These enzymes help in reducing the fatty deposits. Ensure to include 100% cranberry juice in your diet. Cran-water also helps to lose belly fat. Dried fruits like raisins, apricots and figs are also quite nutritious and beneficial for weight loss. 2. Fish Oil/ Omega-3 Fatty Acids: Omega-3 fatty acids help you to lose belly fat by directly targeting tummy fat. Fish oil is another great option to lose belly fat. Ensure to consume at least 6 grams of fish oil or eat mackerel, salmon at least twice a week. You can also munch chia seeds as they are high in protein and an excellent source of B vitamins. They also contain calcium and high quantity of antioxidants. 3. Linolenic Acid (GLA and CLA): Conjugated Linolenic Acid (CLA) and Gamma Linolenic Acid (GLA) help reduce belly fat by activating the brown fat in overweight people. You can obtain this GLA from precursor vegetable oils like sunflower oil. Otherwise you can also use GLA supplements. CLA helps in reducing fat by helping the body to utilize and access stored fat. 4. Monounsaturated Fatty Acids (MUFA): Monounsaturated fats like omega-9 fatty acids also play an important role in a flat belly diet. Certain studies have shown that MUFAs help to burn body fat in the belly. The American Heart Association recommends using MUFAs instead of trans-fats and saturated fats. To get the recommended amount of MUFAs, you can use olive, sunflower or safflower oil for cooking. Other sources of MUFA include filberts, olives, macadamia nuts and avocados. 5. Lemon or Lime: For a flat belly, try to drink lime juice in normal water daily in the morning. You can also sip lemon juice or use it in salads or in your diet. Lemon provides more energy to the liver to liquefy fat so that it gets flushed away more quickly from the system. Besides you should drink plenty of water to accelerate this process. Dehydration can cause your kidneys to take help from the liver, thereby reducing the liver’s speed to burn fat. 6. Herbal Teas: Herbal teas can be beneficial in this regard as they are prepared from spices and herbs that have been proven to speed up metabolism, reduce stress and cleanse the body’s internal organs. You can also consider using green tea as it has a load of antioxidants which are great for your body, skin, hair and brain. It contains EGCG which can help you lose belly fat naturally. Try having 3 to 4 cups of green tea in a day without adding milk or sugar. An effective way to lose belly fat is to replace the sodas, juices and other sugary foods with herbal teas.
Posted on: Fri, 05 Dec 2014 08:28:10 +0000
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