These Pumpkin Protein Muffins are a must! Used a few substitutes to reduce sugar intake and they tasted great! I would also add a little more pumpkin purée. #yum Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: 1 large egg 1 large egg white ¼ cup pure pumpkin puree 1 large banana, cut into chunks ½ cup all-natural almond butter (used PB2) ¼ cup pure maple syrup (used natural local honey) 2 scoops Beachbody Whey Protein Powder, Vanilla flavor, or equivalent ½ tsp. baking powder ½ tsp. ground cinnamon ¼ tsp. sea salt (or Himalayan salt) 1 dash ground nutmeg Preparation: 1. Preheat oven to 350° F. 2. Prepare twelve muffin cups by lining with muffin papers or coating with spray. 3. Place egg, egg white, pumpkin, banana, almond butter, and maple syrup in blender; cover. Blend for 30 seconds. 4. Add Protein Powder, baking powder, cinnamon, salt, and nutmeg; cover. Blend until smooth. 5. Divide batter evenly among prepared muffin cups. 6. Bake 16 to 18 minutes, or until golden brown and tester inserted into the center comes out clean. 7. Transfer muffins to rack; cool. #cleaneats #fuegofitnation
Posted on: Sat, 15 Nov 2014 00:23:25 +0000
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