This dish will turn your dinner into a gourmet delight ! Wild rice with sea bass For 4 servings : Article 1.5 . wild rice Fair 2,5 st . water 300 g fillet of sea bass , 100 g of fresh frozen green peas, a bunch of green onions juice of half a lemon 3 tbsp. liter. soy sauce a pinch of sesame seeds , 5, Art . liter. olive oil salt ground black pepper - to taste. How to prepare: 1. Cover up the rice in boiling water , cook on low heat with the lid closed 40 minutes at the end of cooking salt. 2 . Perch fillets cut into slices, sprinkle with lemon juice, half the olive oil , pepper , salt and leave in a cool place for 30 minutes. 3 . After that, heat a frying pan with the remaining oil, put it on the fish and fry it on both sides until golden brown. 4 . Then the fish put off by the same pan, pour the peas and warm it up for 1 minute . 5 . Serve by mixing rice with green peas and green onions, top with slices of fish , sprinkle with soy sauce and sprinkle with sesame seeds . Calories ( 1 serving ) : 513 calories , proteins - 24,3 g , fat - 23,3 g, carbohydrates - 51.8 g Bon appetit ! Learn more about wild rice can be in our encyclopedia : fasol.tv/fasolepedia/detail.php?ID=18
Posted on: Tue, 12 Nov 2013 13:15:49 +0000
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