This is Shelby. Shelby plays softball, enjoys long walks in the - TopicsExpress

This is Shelby. Shelby plays softball, enjoys long walks in the park, and has a truly infectious laugh. She was also a recent recipient of Fairfax Countys Champions of Character Sportsmanship Award. For this, we are extremely proud of her. Shelby is performing a Band-Resisted Lateral Walk in the video below. We use this exercise for a variety of reasons. The band forces the athlete to prevent their knee from collapsing in, effectively strengthening their abductors and external rotators. In geekier terms, it allows us to eccentrically load the glute med to help prevent the knee from collapsing in during dynamic movement, which is often the cause of ACL tears.

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