This is a perfect example of an Ali Yoga class that will help a - TopicsExpress

This is a perfect example of an Ali Yoga class that will help a beginner, or a beginning level yogi to build the strength necessary to progress in yoga. This class is also perfect for an advanced yogi to brush -up on alignment and posture form while getting a strong and steady muscle workout. Just like everything Ali does...there is a concrete plan for yogic development built in to all of her classes...I loved this today as much as I did last year...and the year before. Dont over-looked any of Alis classes as they were designed to build ones strength and skills. A beautiful day to you all...Merry Christmas Eve...with blessings and love...xo, L youtu.be/bsy1okZatz4

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