This is it!!! Day 1 of the MAD Training Squat Challenge. Today, you need to do 5 Squats! And dont forget to take photos! Make a short term commitment to yourself for lasting results. This challenge is highly encouraged for all ages and fitness levels. Squat as a family, get your co-workers involved, church, or team. Within the 30 days we will be holding a photo challenge. The person that posts the most creative Squat photo on the MAD Training Facebook Page will win a FREE month of group training at Meyer Fitness. You are not limited on photo submissions so feel free to go crazy. Please re-post this post because friends dont let friends miss Squat Challenges! Follow the MAD Training Facebook Page for this Epic challenge.
Posted on: Thu, 01 May 2014 12:00:00 +0000
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