This is just one of the new movements Ive put together on the #trx - TopicsExpress

This is just one of the new movements Ive put together on the #trx I love coming up with new and challenging exercises not only for myself but for my clients as well. My boy @czthattrainerguy actually helped me come up with this. One day when I was showing him some stuff Ive been working on with the gliders he just said, why not add a pike So after coming up with this sequence I figured, why not add a press? So here it is folks, body saw to tricep extension, to pike, to a press. Woooooooo! Feel the burn Very good to help build a strong core and upper body strength. @trxtraining I love the TRX #fit #fitlife #fitness #training #core #strength #calisthenics #triceps #shoulders #strong #movement #gym #gymlife #fitfam #abs #suspensiontraining #pikes #bodysaw

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