This workout is 5 times FASTER and 9 times more effective than the - TopicsExpress

This workout is 5 times FASTER and 9 times more effective than the average cardio session. The 12-Minute Burn Fat workout 1A) Total Body Extensions - 30 seconds 1B) Close-Grip Pushups - 30 seconds 1C) Prisoner Squats - 30 seconds 1D) Jumping Jacks - 30 seconds or if you are advanced, use Burpees! 1E) Cross-Body Mountain Climbers (alternating sides) - 30 seconds 1F) Prisoner Lunges (alternating sides) - 30 seconds - Rest 60 seconds. - Repeat 2 more times. That gives you a total body workout in under 12 minutes and youll be amazed at how many calories you can burn in such a short time. Fitness Manager, Jon Jeffrey

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