Throughout Go-Mental week David Wieloch has Squat a 10kg PR, Over - TopicsExpress



          

Throughout Go-Mental week David Wieloch has Squat a 10kg PR, Over head pressed a 15KG PR, Deadlifted a 20kg PR and equalled his Bench. He is 2kg lighter, while being visibly bigger and leaner, he is clearly sprinting faster (I really wish I had timing gates, because his sprint progress has been mega) and ill have some estimated V02 (conditioning) results from him later this week. All this was achieved using nothing more than core Olympic and power lifts, with basic linear programming. There was no supplements, no fancy monkey dances one a Swiss ball with a dumbbell over head, no pretend endocrine diagnosis, just basic and fundamental training. If you want to get involved I offer individual online exercise prescription via my website BenCove.Com.Au or 1:1 sessions at Pooraka.
Posted on: Sun, 20 Jul 2014 08:45:54 +0000

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