Thursdays Unhealthy Thinking Habit, Unraveled- Negative thinking. Do people tell you that you are generally positive, or negative? If you dont know, ask your three closest friends/relatives and they will tell you ;) Becoming aware of how your way of thinking influences how you act, and likewise, how you feel, empowers you to adjust things and live more effectively. Just like characters in a story, you have the opportunity to look at each scene of your life through a different lens. Consider Winnie The Pooh Characters: Eeyore is overly negative, while Tigger is overly positive and Winnie the Pooh has mastered simply being aware of his thoughts and feelings without judgement. Catch yourself on your Eeyore thoughts and see if you can turn them around!!!
Posted on: Thu, 07 Aug 2014 13:56:30 +0000
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