To Lose weight you need to control and time when you eat - TopicsExpress

To Lose weight you need to control and time when you eat carbohydrates. this is a key factor in how lean you will be and how you control your weight. a general rule of thumb is to not eat carbohydrates 3 to 6 hours before sleeping, and not to eat any type of food approximately 2 hours before you sleep. just by doing this you will see a dramatic increase in metabolism activity, as well as less weight going to your "GUT". ;) FIT TIP #4 ~The Natural Body Beast.

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