To clarify, all you people talking about how great flexible - TopicsExpress

To clarify, all you people talking about how great flexible dieting is.... you realize it isnt all pop tarts and candy right? Flexible dieting is great in sense it allows you to make adjustments day to day in food selection and give you some freedom but at the end of the day you still need certain nutrients. For example, fill your carb content with just pop tarts and no additional fiber for two day and report back.. Use common sense, everything and anything CAN work in moderation.

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