To get the body you want you need goals, as you work towards your - TopicsExpress



          

To get the body you want you need goals, as you work towards your goals, ask yourself how I can make this fun, for instance if you need to exercise what you can do that you will enjoy. Most think they ”have” to join a gym which they hate and so they sign up and pay for 2 years and never go. What do you like to do is it dancing this is a wonderful way to exercise, or you can garden, or walk on the beach or in the forest. Or you can simple play with your children, and then as you get fitter you can stretch yourself by doing something more strenuous. Chunk things down by making them fun, this is the only way to cope and win. If you hate what you are doing it will never last.
Posted on: Tue, 05 Nov 2013 09:13:01 +0000

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