To help reduce your cholesterol levels, I recommend these two juice cocktails: Beet, blackberry, parsley and pineapple juice. Carrot, apple, and ginger If you want a zesty juice cocktail, mix a cup of water, two ripe tomatoes, one tablespoon of tarragon, paprika, turmeric, and cayenne. Add some basil leaves and the juice of a half-lemon, and mix well. If you want to create your own juice cocktail, here’s a list of other complementary juices to provide vitality improve your heart, help lower your cholesterol or blood pressure: Juice from green leafly veggies (think kale and spinach) are excellent sources of B-complex Vitamins Carrot, apple, ginger, orange and strawberry juices have been known to lower bad cholesterol For natural Zinc, drink ginger, turnip, parsley (even though it’s bitter tasting), garlic, or carrot juice If you want to increase your potassium, drink parsley, garlic, spinach, cantaloupe, and banana juice together For more bioflavanoids, drink grape, parsley, lemon, or lime juices For more Vitamin C, drink kale, green pepper, or parsley juice The best Vitamin E juices for you are spinach, carrot, and asparagus More Magnesium could possibly raise your good cholesterol. Those juices are Beet, garlic, parsley, and spinach Low on Copper? Drink carrot, garlic, or ginger juice Studies have shown that Chromium might raise good cholesterol levels. These juices include potato (pasty flavor), green pepper, apple, and spinach juice While I’m recommending juices, be aware that many juices are high in calories and should be consumed in moderation. Fresh juices should be a part of a healthy diet, and avoid juices with added sugar. Make sure to read all labels for ingredients and choose 100% fruit juices not made from concentrate. Extra sugar means extra calories and it is always better to eat your calories than to drink them.
Posted on: Tue, 16 Jul 2013 04:06:02 +0000
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