Today has been tough mentally but I can see the good habits kicking in. I committed to eating better in the end of May and have started working out relatively recently and I have noticed some positive results so far in all aspects. Today Im drinking my spinach, cucumber, blueberry and pear smoothie and my boss said it looked like sewage water. It does but it taste different. 5 minutes later I was getting really hungry and I actually wanted to eat some food. All my Co workers were eating breakfast sammiches or breakfast burritos. I could taste it and mouth started to water. I went to the cafeteria and stared at the burritos and I started making excuses on why I can eat it. I saidYou worked out really hard all week and have been eating better the past 6 weeks. You can have a treat. I walked away and left with 2 boiled eggs with no salt on them. Its a long journey but taking small steps in the right direction. That was a mini win for me that I needed today.
Posted on: Fri, 11 Jul 2014 16:00:43 +0000
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