Today is November 30, 2014. This has been kind of a big year. I - TopicsExpress

Today is November 30, 2014. This has been kind of a big year. I am 30 days smoke free. I have gone almost a year without coffee. I have allowed myself one and one half beers in 2014. I have lost 35 pounds this year; and have maintained a weight of 185 lbs for over four months. I have actually exercised! I am discovering many new and healthy ways to fix economical meals. I am trying to think more of others and working to be a blessing to others... I am trying to be a better man, I really am. I remain a flawed work in progress...

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