Today is strong day leg workout! I just started this program for - TopicsExpress



          

Today is strong day leg workout! I just started this program for myself. Its a thigh burner for sure. And my butts coming along for the ride. 40 sec of work. 10 sec of rest -sumo squats with dumbbell -dead lift -weighted lunges -hack squat (seen in video) -cross cable kick and squat(seen in video) -weighted bench step ups Beginner 3 rounds intermediate 4 rounds Advanced 5 rounds FB New Years resolutioners. Im currently in the process of launching a BETA testing online program for those interested in leading a healthier lifestyle. Its not a get fit quick scheme. Its not a food program or diet. Its a new way to see your body, your health and your fitness goals. The program is challenging, but simple to follow. If youre interested IM me. Im looking for 4 ready willing and able individuals.
Posted on: Wed, 07 Jan 2015 16:06:22 +0000

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