Today was a day for getting back into training. It began with the - TopicsExpress

Today was a day for getting back into training. It began with the support of a great mate, Karen had a challenge to complete & I needed to train and do some coldwater training. It was great as we each supported the other to achieve our targets, with a few treats along the way. Absolutely stunning day to get outside, simply can not believe it is 1st of December tomorrow. Here is a video of me heading into the water ..... Apparently the sea temp was 11degrees ....... hmmmm not sure I agree with that. #velocitydistanceproject #VDP #WOR #worproteam #Scottish Assault Courses #toughguy #DAMH #Primal Strong UK #Heal Physiotherapy & Sports Medicine Centre

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